ကာရိုက္တာမတူတဲ႔ မိတ္ေဆြေတြ ငါ႔မွာ ဘာေၾကာင္႔ ဒီေလာက္ မ်ားေနရ တာလဲ။
သူတို႔အားလုံးနဲ႔ သဟဇာတက်ေအာင္ ဘယ္လိုေနလို႔ ရႏိုင္မွာလဲ။
ဒါေပမဲ႔ မတူညီတဲ႔ မိတ္ေဆြေတြဆီက မတူညီတဲ႔ ရလာဒ္ေတြ ရတယ္။
ဒီ တစ္ေယာက္နဲ႔ ယဥ္ယဥ္ေက်းေက်း၊ ဟို တစ္ေယာက္နဲ႔ ေပ်ာ္ေပ်ာ္ပါးပါး
ေနာက္တစ္ေယာက္နဲ႔က် အေရးတႀကီးကိစၥေတြ ေဆြးေႏြး
အျခားတစ္ေယာက္နဲ႔ ရယ္ရေမာရ
သူတို႔ ျပႆနာ ကိုယ္က နားေထာင္ေပး
သူတို႔ေပးတဲ႔ အႀကံဉာဏ္ ကိုယ္ ယူ။
မိတ္ေဆြဆိုတာ သူတို႔က ကိုယ္႔အေၾကာင္း ကိုယ္႔ထက္ ပိုသိသူေတြ။
Real Age ေဒါက္တာေတြက မိတ္ေဆြဟာ က်န္းမာေရးကို ေကာင္းမြန္ေစ တယ္ တဲ႔။
Dr Oz က မိတ္ေဆြေတြဟာ ဗီတာမင္ (Vitamin) F တဲ႔။
သုေတသနေတြက ဆိုတယ္၊ လူေတြနဲ႔ နီးနီးကပ္ကပ္ ေပါင္းသင္း ဆက္ ဆံေနရင္ စိတ္ဓာတ္က်ေရာဂါနဲ႔ ေလျဖတ္တာကို ၅၀ ရာခိုင္ႏႈံး ကာကြယ္ႏိုင္ သတဲ႔။
ဗီတာမင္ F ေကာင္းေကာင္းမွီဝဲရင္ ရွိရင္းထက္ အသက္ ၃၀ အထိ ပို ႏုပ်ိဳႏိုင္ တယ္။
ေႏြးေထြးတဲ႔ ဆက္ဆံေရးက ပူပင္မႈကို ရပ္ေစၿပီး အခက္အခဲကို လြယ္ေစ တယ္။
Why do I have a variety of friends who are all so different in character? How is it possible that I can get along with them all?
I think that each one helps to bring out a "different" part of me.
With one of them I am polite. With another I joke - with another I can be a bit naughty.
I can sit down and talk about serious matters with one.
With another I laugh a lot.
I listen to one friend's problems.
Then I listen to another one's advice for me.
My friends are like pieces of a jigsaw puzzle. When completed they form a treasure box. A treasure of friends!
They are my friends who understand me better than I understand myself. They are friends who support me through good days and bad.
Real Age doctors tell us that friends are good for our health.
Dr Oz calls them Vitamin F (for Friends) and counts the benefits of friends as essential to our well being.
Research shows that people in strong social circles have less risk of depression and terminal strokes. If you enjoy Vitamin F constantly you can be up to 30 years younger than your real age.
The warmth of friendship stops stress and even in your most intense moments, it decreases the chance of a cardiac arrest or stroke by 50%.
I'm so happy that I have a stock of Vitamin F! In summary, we should value our friends and keep in touch with them. We should try to see the funny side of things and
laugh together and pray for each other in the tough moments. Some of my friends are friends on-line. I know I am one of their friends because their names appear on my computer screen often and I feel blessed that they care as much for me as I care for them. Thank you for being one of my Vitamins!
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